I wish I had thirty minutes everyday where I could do my yoga practice or really, even just five minutes would be nice, but sometimes the day just gets away from me and that’s when I learned to promise myself that I at least owe myself one minute to breathe. Yes, I want you to to take a moment and focus on your breathing. A natural function of our body that we can tap into to help refresh, reenergize, check in and feel more in tune and centered.
