A few weeks ago, I shared 3 Ways to Maintain a Yoga Practice for New Moms.
When I share this kind of content, my ultimate goal is to give readers my tried-and-true tips based on what has worked the best for me. However, the thought struck me that sometimes, the info that I share doesn’t resonate with a large segment of my readers due to our differences in lifestyle, and although that’s totally normal in the blogosphere, it really bothered me because I want to be as authentic and relatable as possible when I’m offering advice.
Photos by @thisjenngirl
I took a step back to assess the message that I was sending because the truth is, even though these things have absolutely helped me keep my head above water as a working mom with a desire to live a healthy lifestyle, I don’t always live a perfect made-for-Instagram life, and even with help things get exhausting!
There are still times when I get overwhelmed and feel inadequate, and sometimes us folks in the wellness space don’t address that part of things when sharing tips.
I don’t want to make light of the stress that life can bring our way.
Outfit details: Boohoo Ruffle Midi Cardigan/Banana Republic Leather Pants/ Truffle Collection Leopard Print Heels (similar)
When you’re waking up every morning to go to work and aren’t being paid because of a government shutdown and your bills are due, a deep inhale and exhale won’t eliminate this problem. When you work for a company like GM and find a noose at your desk and experience daily racist taunting, taking a moment to self-reflect won’t change the situation.
When you’re a sleep-deprived mom who’s managing a household on your own, waking up and hour earlier to practice yoga is probably the last thing you’re thinking about. For those of you who are facing hardships and trial, please know that I see you and in no way do I want to make light of what you’re going through when I make certain recommendations.
I don’t want to join the congregation of folks running around promoting the idea that self-care is one-dimensional, always easy to maintain. I’m still learning as I go, and sometimes self-care is me crying when I need to cry; screaming when I need to scream, and sitting still and not going into a yoga sequence when my body just wants rest.
If there is anything that I want you to take away from the @blackyogamom community, it’s that this is a platform that doesn’t promote false perceptions of life. We are all learning as we go in this thing called life and my hope is to offer help along the way through my presence.
Ciao Bellas,
