Foods to Avoid to Maintain Your Glow
Foods to avoid for Beautiful Black Skin. Are you searching for tips on how to get clear, glowing, radiant-looking skin? Maybe, wondering why what you put in your body is just as important as what you put on it?
The road to glowing, healthy, radiant-looking black skin takes a holistic (whole-body) approach. Meaning, that you have to care for your skin from the inside out.
Your food is just as important as your products.
There are a lot of myths out there about what foods are good or bad for your skin. Yet when it comes to achieving Beautiful Black Skin, there are some general guidelines you can follow.
Here Are a Few Foods to Avoid For Clear and Glowing Black Skin:
Processed Foods: These foods are often high in sugar, salt, and unhealthy fats, all of which can lead to inflammation and breakouts. Inflammation and breakouts can damage your skin.
Sugar: This includes table sugar, as well as high-fructose corn syrup and other added sweeteners. It can cause inflammation, which can lead to wrinkles and breakouts.
Sugar can also increase the production of advanced glycation which damages the collagen and elastin in your skin.
Consuming too much sugar can cause spikes in blood sugar levels, this can also lead to inflammation and breakouts.
Dairy: Dairy products can be difficult for some of you to digest. They can also cause inflammation and clogged pores. If you have trouble with acne, you may want to limit your dairy intake.
Alcohol: Alcohol can dehydrate your skin and cause inflammation. It’s best to limit your alcohol intake or avoid it altogether if you want to maintain clear, glowing skin.
Caffeine: Caffeine can also dehydrate your skin and lead to breakouts. If you’re struggling with acne, you may want to cut back on caffeine or avoid it altogether.
Caffeine can also contribute to increased stress levels. Add this to dehydration and both can cause damage to your skin.
Wait, not done yet.
Here Are 4 More Foods to Avoid for Beautiful Black Skin
Refined Carbohydrates: White bread, pastries, and other refined carbs can cause spikes in blood sugar levels, which can then lead to inflammation and breakouts.
Salt: Too much salt can lead to dehydration and inflammation.
Sodium: Sodium is often found in processed foods, fast food, and canned foods. It can cause dehydration, which can lead to wrinkles and breakouts.
Quick note: Salt and sodium are not the same things. Table salt ( aka sodium chloride) is a crystal-like compound. Sodium is a mineral and one of the chemical elements found in salt.
Trans Fats: Trans fats are often found in processed foods, fast food, and fried foods. They can cause inflammation, clogged pores, and breakouts.
It’s best to avoid trans fats altogether if you want to maintain clear, healthy, and beautiful black skin.
The bottom line, you are what you eat. The nutrition you gain from the foods you eat is crucial.
Does a Black Skin Care Routine Increase Your Chances for Beautiful Black Skin?
Absolutely! A black skin care routine completes the whole body equation mentioned earlier. It includes a healthy diet, gentle cleansing with a cream-based cleanser, exfoliation, and hydration will help you achieve and maintain clear, glowing skin.
When it comes to black skin care, following simple steps will help you achieve and maintain the radiant glow in your skin.
Summing things up …
There are a lot of myths out there about what foods are good or bad for your skin. Yet when it comes to achieving Beautiful Black Skin, there are some general guidelines you can follow.
This list of foods contains some of your favorite ingredients. Let’s face it you love your carbs, sugars and salt but they can wreck havoc on your skin.
The foods to avoid and mentioned above can cause inflammation, clogged pores, and breakouts. While they may not be the only foods that can cause these issues, they are some of the most common culprits.
If you’re struggling with skin issues, you may want to cut back on or avoid these foods altogether. Instead, focus on eating plenty of fresh fruits and vegetables, lean protein, plenty of water, and healthy fats. These nutrient-rich foods will help your skin to stay clear, radiant, and healthy.
That’s it for this week. Like what you’ve read? Please feel free to share it with others who may benefit from it.
As always …
Dedicated to Your Beauty,
Juliette Samuel,
Esthetician/Author/Publisher,
The post Want Beautiful Black Skin, What Are the Foods to Avoid? appeared first on Black Skin Care – Natural Hair Care – African American Skin Care.
