Summer heat can be tough on melanin-rich skin, but there are some practical steps you can take to keep your skin looking its best.
Here’s a list of tips on how to keep your melanin-rich skin blemish free in the summer heat:
Protect Your Skin From Sun Damage
• Wear sunscreen daily, with an SPF of 30 or higher
• Avoid direct sunlight when possible. Find yourself some shade and wear a hat
• Apply a moisturizer with sunscreen to keep skin hydrated and protected
Cleanse Gently
• Look for a gentle cleanser that’s free of harsh ingredients
• Cleanse twice daily; once in the morning and once at night
• Use lukewarm water rather than hot water to avoid drying out your skin
• Stop using harsh exfoliants, they can irritate the skin
Moisturize Regularly
• Apply a moisturizer with SPF after you cleanse your face
• Choose a moisturizer designed for melanin-rich skin with natural ingredients
• Keep your body hydrated by drinking plenty of water and using a body lotion
Eat A Nutritious Diet
• Eat real, unprocessed foods whenever possible
• Fill up on fruits and vegetables that are high in antioxidants
• Minimize or stop using sugar, refined carbohydrates, and unhealthy fats
• Choose foods that are rich in vitamins and minerals, such as berries, nuts, and seeds. The type of berries, nuts and seeds to consider are : blackberries, walnuts, flaxseed.
Stay Active
• Exercise regularly to boost circulation and keep skin looking its best
• Increase your activity level with activities such as walking, running, swimming, biking, or any other type of low-impact exercise that you enjoy
• A goal of at least 30 minutes of activity per day is a good start.
Get Plenty Of Rest
• Try and get eight hours of sleep every night
• Take time to relax during the day
• Do your best to avoid caffeine and alcohol before bedtime to help you get a better night’s rest
Summing Things Up …
By following these steps, you can help keep your melanin-rich skin blemish free in the summer heat. Always remember to wear sunscreen, cleanse gently, moisturize regularly, eat a nutritious diet, and get plenty of rest. With a little care and attention, keeping up with these habits will help you maintain healthy, glowing skin all year round.
That’s it for this week. As always …
Dedicated To Your Beauty,
Juliette Samuel,
Esthetician/Author/Publisher,
The post How To Keep Melanin Rich Skin Blemish Free In Summer Heat appeared first on Black Skin Care – Natural Hair Care – African American Skin Care.
