Step On The Scales? See How Much Work Is Ahead?
It’s A New Year and A New You It’s the end of the holiday season and time to face the music of how much weight you gained enjoying the holiday meals since August. ha ha! […]
beauty and wellness
What 5 Banned Ingredients Are Found In Skin Care Products?
Banned Ingredients? It’s bad enough that your melanin rich skin is confronted with challenges to keep it looking healthy and radiant. Now you find out that ingredients that are banned in other countries, are plentiful […]
Does Self Care Equal Self Love For African American Women?
Self care and self love for African American women? Self-care and self-love are two distinct concepts, but they’re also deeply intertwined. Self-care is about taking care of yourself physically, mentally, and emotionally. Eating a […]
10 Health Benefits To Know About Lavender Essential Oil
Lavender Essential Oil And Melanated People Lavender essential oil has been used for centuries because of its calming and healing properties. It’s widely known for its ability to reduce stress, anxiety, depression and insomnia. Does […]
Can a Full Body Detox Help You Clear Your Melanin-rich Skin?
Can Your Melanin-rich Skin Really Benefit From a Detox? Full body detox and melanin-rich skin. What is a full-body detox when it comes to your skin? Think of a it as a reset button […]
Can Hot Flashes and Night Sweats Bring Balance to Your Body?
Hot flashes and my beautiful Black Mature women. Hot flashes and night sweats are the scourge of the middle-aged woman. You’ve no doubt heard the battle cry, “Is it hot in here, or is it […]
