Have You Found Time To Workout For An Awesome Body?
Is it time to workout for an awesome body? If you’re like a lot of women, you’ve eaten your way through the pandemic. What does that mean? You’ve put on a few pounds. Nine out […]
beauty and wellness
How to Minimize Dull, Dry, Ashy and Gray Skin
Dull, dry, ashy and gray skin? What’s causing you to have it? Ashy, dry skin is caused by a lack of moisture. The moisture you lack is oil. This could lead back to your family tree […]
How to Use Elderberry to Help You Through Flu and Cold Season
Elderberry, for flu and cold season? Yes, that’s right. Before COVID raised its ugly head, elderberries were used for flu and cold season to help keep you healthy. Are there any of you that don’t […]
How to Use Self Care To Make You Healthy and Happy
Self care isn’t selfish. Is it all in the name? It starts with how you nurture yourself mentally, emotionally and physically. Self care is more than a hashtag or article in a given magazine. Caring […]
How to Detox and De-stress at the Same Time, Awesome
Detox and de-stress. It’s amazing how toxic the air can feel when you constantly hear negative conversations day after day. A year of a pandemic, fear for your life from a health and physical standpoint […]
Are You Ready For An Awesome New Year?
Ready for an awesome new year? Let’s make a toast with a glass of sparkling cider. Some of you might say: anything is better than the year just pasted. How will you make it better […]
