Self care isn’t selfish. Is it all in the name? It starts with how you nurture yourself mentally, emotionally and physically. Self care is more than a hashtag or article in a given magazine. Caring […]
Detox and de-stress. It’s amazing how toxic the air can feel when you constantly hear negative conversations day after day. A year of a pandemic, fear for your life from a health and physical standpoint […]
Ready for an awesome new year? Let’s make a toast with a glass of sparkling cider. Some of you might say: anything is better than the year just pasted. How will you make it better […]
Stress and anxiety seem to have made their way into our lives more than we wanted this year. If it wasn’t money, loss of job or illness, it was COVID. How do you work your […]
Essential oils for dark skin beauties. Want to get your glow on? Even out your skin tone? Find a solution for your maturing skin challenges? Help your scalp and hair as well? Essential oils have […]
We need to exercise now! How many of you ate your way through Thanksgiving Day? As in ate all day long. It was one continuous meal of a marathon. Okay … not all day. You […]
