How to Exercise Your Way Through the Surging Pandemic
Exercise is a necessity as you work your way through this surging pandemic. As of this writing it’s Autumn Season 2020 and the pandemic is on the rise … again. More than ever, exercise will […]
Wellness
How to Work With Aromatherapy for Health and Beauty
Aromatherapy. What is it? It’s often defined as: A form of alternative medicine in which essential oils are used for their therapeutic benefits. The use of aromatic materials such as essential oils. A wholistic healing […]
Gained Weight Lately? Is the Pandemic Responsible?
Have you gained weight lately? Is the pandemic responsible or is it the pack of sandwich cookies and pints of Haagen Daaz Vanilla Bean ice cream you brought in as a treat? It could be […]
How to Find Energy, Strength, Calm and Focus with Yoga
Yoga … have you ever taken a class? There was a time when I’d get so bored in a yoga class. That’s because I could not come out of my head. My mind would wonder […]
How to Use Pine Needles For Awesome Health and Well-being
Pine needles, I forgot just how awesome they are. Mind you, my house sits surrounded by pine and oak trees. Because of this global pandemic, everything we read is about building your immune system. My […]
How Do We Make Life Better Again?
How Do We Make Life Better Again Working From Home? I wanted to touch base with you and see how you were doing through all of the chaos. Just when you thought you had things […]
