How to Find Energy, Strength, Calm and Focus with Yoga
Yoga … have you ever taken a class? There was a time when I’d get so bored in a yoga class. That’s because I could not come out of my head. My mind would wonder […]
Wellness
How to Use Pine Needles For Awesome Health and Well-being
Pine needles, I forgot just how awesome they are. Mind you, my house sits surrounded by pine and oak trees. Because of this global pandemic, everything we read is about building your immune system. My […]
How Do We Make Life Better Again?
How Do We Make Life Better Again Working From Home? I wanted to touch base with you and see how you were doing through all of the chaos. Just when you thought you had things […]
How To Use CBD for Stress and Anxiety
CBD for stress and anxiety? Yes CBD has gone mainstream. and it’s being used for more challenges than one might think. It’s all the rage in the wellness space and could possibly be the answer […]
How To Come Out of A Global Pandemic With Your Sanity Intact
A global pandemic, the corona virus, has rocked our world. I hope this blog post finds you in good health and great spirit. We’re in the midst of a Global Pandemic, the Corona virus. It […]
How To Boost Your Immune System and Stay Healthy
Boost your immune system. What a statement. You’ve read about strengthening and boosting your immune system. Did you take it seriously? On its own, your immune system does a magnificent job of defending itself. In […]
