Mindfulness and meditation. You see those words on every other magazine or book cover as you pass isles in a bookstore or grocery/pharmacy stores. Why now? Are humans so stressed and out of touch, that […]
To eat healthy for beauty and wellness does not mean starving yourself or eating unseasoned food. What it does represent is a way of having delicious and satisfying meals. Meals that will nourish and […]
Did You Strike a Pose With Yoga and Find Your OM? Can you strike a pose with yoga and find your Om? Overtime and with the right guidance, you can definitely find your Om in […]
Chakras blocked? Feeling out of sync? Can’t find Spiritual bliss? You probably see these words or phrases popping up quite a bit lately along with Mindfulness and Chi. These words are often used along side […]
